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Battling Harmful Thoughts or Behaviors? Get Help!
If you're seeking help with damaging thoughts or behaviors, realize that you're not alone. There are a variety of resources available to assist you on your journey. Here are a handful to get you started:
- Talk to a trusted individual.
- Consider therapy.
- Find information about hotlines in your area.
- Remember that there are resources for you.
A Lifeline for Survivors: 1-800-656-HOPE
If you or someone you care about has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide confidential support and help.
You can reach them at 1-800-656-HOPE, or visit their website at https://www.rainn.org for more information and aid. There is no embarrassment in seeking help, and you deserve to feel safe.
Please remember that healing is possible. Be patient with yourself and engage yourself with a caring network.
Seeking help for your little one in need?
You are definitely not the only one. Childhelp USA is here to provide a helping hand for both victims of abuse. Our caring counselors are ready 24/7 to offer guidance and connect you with the resources you need.
Please call our toll-free hotline: 1-800-422-4453.
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can/may/are able to also get assistance online at RAINN's website: https://www.rainn.org
Keep track of that you're not alone and support is available
Life can sometimes feel challenging. It's easy to experience isolated and like you're facing everything on your individual basis. But please remember that you're not truly alone. There are others who care about you and want to support you through hard times.
Seeking assistance can be a brave step, and it's often the first step towards feeling improved.
- Think about talking to a family member you feel safe with.
- Explore local community resources that can offer help.
- Acknowledge that there are professionals trained to hear and provide valuable help.